You know that drinking even a little too much at the bar can make you feel tired and puffy the next day.
So have you ever thought about what would happen if you stopped drinking alcoholfor a month, or even just one weekend?
The above video from Elite Daily outlines exactly what may happen to your body when you quit alcohol. Healthier skin, better sex, more muscle tone... the list goes on and on.
Perhaps the best result is better sleep: Alcohol messes with your body’s ability to fully get into its REM cycle, that treasure state of restful sleep and creative problem-solving. So skip the shots, and take a shot at the dance floor for a better you tomorrow